Directions:
- Preheat oven to 325°F.
- Prepare a 1-1/2-quart casserole with nonstick pan spray.
- Combine the eggs, onion, bell pepper, salt, mace and white pepper in a medium bowl.
- Melt margarine in a large nonstick saucepan; stir in the milk and heat for 5 minutes.
- Add the egg mixture and corn; stir to mix well.
- Pour the mixture into the prepared casserole.
- Bake for 1 hour or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.08 Kcal (796 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 9% | |
|---|---|---|---|
| Cholesterol | 94.85mg | 32% | |
| Sodium | 377.76mg | 16% | |
| Potassium | 398.83mg | 8% | |
| Total Carbs | 24.09g | 8% | |
| Sugars | 7.17g | 29% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 8.91g | 18% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 208.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 9% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 32% | |
| Sodium | 184.27mg | 16% | |
| Potassium | 194.55mg | 8% | |
| Total Carbs | 11.75g | 8% | |
| Sugars | 3.5g | 29% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 4.35g | 18% | |
| Vitamin C | 3.5mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.5mg | 17% | |
| Calcium | 101.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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