Directions:
- Heat oil in large skillet adding prepared onion, green pepper, garlic and beef. Add seasonings and saute until meat is well browned. Add tomato sauce, creamed corn and 1/2 olives. Simmer slowly about 25 minutes. Meanwhile parboil the noodles about 4-5 minutes. Mix into meat mixture pouring into 13 x 9 casserole. Bake 25 minutes. Add cheese and the other 1/2 of the olives and continue baking 5 more minutes.
- I play with the ingredients sometimes making it more Italian or more Mexican. I might even add peas or green beans!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 949.74 Kcal (3976 kJ) | ||
| Calories from fat | 428.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.59g | 73% | |
|---|---|---|---|
| Cholesterol | 176.7mg | 59% | |
| Sodium | 2215.09mg | 92% | |
| Potassium | 1146.87mg | 24% | |
| Total Carbs | 79.22g | 26% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 54.46g | 109% | |
| Vitamin C | 31.9mg | 53% | |
| Iron | 6.9mg | 38% | |
| Calcium | 534.1mg | 53% | |
| Amount Per 100 g | |||
| Calories | 177.46 Kcal (743 kJ) | ||
| Calories from fat | 80.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 73% | |
|---|---|---|---|
| Cholesterol | 33.02mg | 59% | |
| Sodium | 413.89mg | 92% | |
| Potassium | 214.29mg | 24% | |
| Total Carbs | 14.8g | 26% | |
| Sugars | 1.72g | 37% | |
| Dietary Fiber | 1.38g | 30% | |
| Protein | 10.18g | 109% | |
| Vitamin C | 6mg | 53% | |
| Iron | 1.3mg | 38% | |
| Calcium | 99.8mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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