Taco Night Leftovers- Microwave Cassarole Recipe

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Taco Night Leftovers- Microwave Cassarole
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Minutes

Ingredients:

Directions:

  1. In a small microwavable bowl, layer beans, tortilla chip crumbs, and cheese.
  2. Microwave for about a min.
  3. Add salsa and sour cream
  4. Enjoy! :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.86 Kcal (694 kJ)
Calories from fat 97.12 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 28.78mg 10%
Sodium 677.83mg 28%
Potassium 38.77mg 1%
Total Carbs 1.2g 0%
Sugars 0.4g 2%
Protein 15.19g 30%
Iron 0.4mg 2%
Calcium 500.8mg 50%
Amount Per 100 g
Calories 415 Kcal (1738 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 17%
Cholesterol 72mg 10%
Sodium 1696mg 28%
Potassium 97mg 1%
Total Carbs 3g 0%
Sugars 1g 2%
Protein 38g 30%
Iron 1mg 2%
Calcium 1253mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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