Taco Casserole Recipe

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Taco Casserole
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Ingredients:

Directions:

  1. In a skillet, brown beef and onion; drain fat. Stir in taco seasoning and tomato sauce; set aside. In a large bowl, mix together soup, sour cream and chilies. Place one tortilla in the bottom of a 10-in. pie plate. Combine beef mixture with half of soup mixture; spoon over tortilla. Sprinkle with 1 cup cheese; top with second tortilla. Top with remaining soup mixture and sprinkle with remaining cheese. Bake at 350° for about 30 minutes or until heated through. Let stand a few minutes before serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.56 Kcal (831 kJ)
Calories from fat 104.53 Kcal
% Daily Value*
Total Fat 11.61g 18%
Cholesterol 44.11mg 15%
Sodium 215.97mg 9%
Potassium 241.94mg 5%
Total Carbs 9.65g 3%
Sugars 1.26g 5%
Dietary Fiber 0.9g 4%
Protein 13.93g 28%
Vitamin C 9.9mg 16%
Iron 1.6mg 9%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 192.33 Kcal (805 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 18%
Cholesterol 42.73mg 15%
Sodium 209.18mg 9%
Potassium 234.34mg 5%
Total Carbs 9.35g 3%
Sugars 1.22g 5%
Dietary Fiber 0.88g 4%
Protein 13.49g 28%
Vitamin C 9.5mg 16%
Iron 1.6mg 9%
Calcium 72.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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