Amount Per 1 Serving
Calories	153.28 Kcal (642 kJ)
Calories from fat	86.91 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	17.18mg	6%
Sodium	507.59mg	21%
Potassium	59.55mg	1%
Total Carbs	8.2g	3%
Sugars	0.84g	3%
Dietary Fiber	0.9g	4%
Protein	8.72g	17%
Vitamin C	11mg	18%
Iron	2.2mg	12%
Calcium	265.6mg	27%

Amount Per 100 g
Calories	231.07 Kcal (967 kJ)
Calories from fat	131.02 Kcal
		% Daily Value*
Total Fat	14.56g	15%
Cholesterol	25.9mg	6%
Sodium	765.21mg	21%
Potassium	89.78mg	1%
Total Carbs	12.36g	3%
Sugars	1.27g	3%
Dietary Fiber	1.36g	4%
Protein	13.15g	17%
Vitamin C	16.5mg	18%
Iron	3.4mg	12%
Calcium	400.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.7

Points
4

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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