Directions:
- Soak the bulgur wheat in 13/4 cups boiling water for 15 minutes.
- Combine with remianing ingredients.
- Cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.78 Kcal (347 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 7.45mg | 0% | |
| Potassium | 199.46mg | 4% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 29.9mg | 166% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.12 Kcal (243 kJ) | ||
| Calories from fat | 14.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Sodium | 5.23mg | 0% | |
| Potassium | 140.04mg | 4% | |
| Total Carbs | 9.57g | 5% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.09g | 6% | |
| Protein | 1.77g | 5% | |
| Vitamin C | 11mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 21mg | 166% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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