Baked Stuffed Tomatoes Recipe

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Baked Stuffed Tomatoes
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees Fahrenheit.
  2. Slice off top of tomatoes.
  3. Using a spoon, hollow out the tomatoes keeping around an inch of tomato meat (or whatever its called) around the bottom and sides.
  4. Discard pulp.
  5. Turn tomatoes upside down on paper towel to drain.
  6. In a saucepan, heat oil, parsley, scallions, garlic, and breadcrumbs.
  7. Mix together until just heated through and moist.
  8. Place tomatoes in well oiled casserole dish.
  9. Fill with stuffing.
  10. Top each with a tablespoon of cheese.
  11. Brush tomatoes with oil.
  12. Bake for 45 minutes or until cheese is golden brown and tomatoes look done, baste with oil occasionally or when needed.
  13. Note: as many people have noted these can be very dry depending on what type of breadcrumbs you use or how long you cook them. I would recommend adjusting the amounts according to what you have read or personal preferences.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.97 Kcal (1804 kJ)
Calories from fat 239.52 Kcal
% Daily Value*
Total Fat 26.61g 41%
Cholesterol 37.38mg 12%
Sodium 314.95mg 13%
Potassium 507.46mg 11%
Total Carbs 31.7g 11%
Sugars 8.47g 34%
Dietary Fiber 3.28g 13%
Protein 15.46g 31%
Vitamin C 32.1mg 54%
Iron 1.5mg 8%
Calcium 390.4mg 39%
Amount Per 100 g
Calories 117.35 Kcal (491 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 41%
Cholesterol 10.18mg 12%
Sodium 85.76mg 13%
Potassium 138.18mg 11%
Total Carbs 8.63g 11%
Sugars 2.31g 34%
Dietary Fiber 0.89g 13%
Protein 4.21g 31%
Vitamin C 8.7mg 54%
Iron 0.4mg 8%
Calcium 106.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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