T-Bone Steak With Breaded, Fried Green Peppers Recipe

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T-Bone Steak With Breaded, Fried Green Peppers
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  1. Broil steaks in large frying pan, sprinkling small amounts of parsley over them.
  2. Sprinkle a dash of garlic salt over the steaks (if desired).
  3. While steak is broiling, prepare the green peppers.
  4. To do so, dip in egg, then a mixture of parsley and bread crumbs.
  5. Put in another small pan, frying until crunchy.
  6. Sprinkle parsley in the bottom of the steak pan, placing the steaks in the bottom and the green peppers on top.
  7. Simmer on low for 15-20 minutes, keeping pan covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.42 Kcal (1547 kJ)
Calories from fat 251.37 Kcal
% Daily Value*
Total Fat 27.93g 43%
Cholesterol 117.05mg 39%
Sodium 110.09mg 5%
Potassium 393.27mg 8%
Total Carbs 5.12g 2%
Sugars 1.16g 5%
Dietary Fiber 1.11g 4%
Protein 24.57g 49%
Vitamin C 39.1mg 65%
Iron 4.1mg 23%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 209.87 Kcal (879 kJ)
Calories from fat 142.81 Kcal
% Daily Value*
Total Fat 15.87g 43%
Cholesterol 66.5mg 39%
Sodium 62.54mg 5%
Potassium 223.42mg 8%
Total Carbs 2.91g 2%
Sugars 0.66g 5%
Dietary Fiber 0.63g 4%
Protein 13.96g 49%
Vitamin C 22.2mg 65%
Iron 2.3mg 23%
Calcium 14.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free,
  • low sodium

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