Szechuan Beef With Broccoli from Best of Bridge Recipe

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Szechuan Beef With Broccoli from Best of Bridge
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Ingredients
13
Count
Nutrition
389
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Dissolve cornstarch in sherry, oyster sauce and water.
  2. Add pepper flakes.
  3. In a wok or large skillet heat oil over medium-high heat.
  4. Add ginger and garlic.
  5. Stir-fry 1 minute.
  6. Add broccoli, stir-fry 3 minutes.
  7. Add red pepper, celery and green onions.
  8. Stir-fry 3 minutes.
  9. Add cornstarch mixture and beef.
  10. Stir-fry 3 minutes.
  11. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.57 Kcal (1627 kJ)
Calories from fat 146.58 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 98.19mg 33%
Sodium 1158.07mg 48%
Potassium 1061.19mg 23%
Total Carbs 20.48g 7%
Sugars 5.74g 23%
Dietary Fiber 6g 24%
Protein 37.44g 75%
Vitamin C 169mg 282%
Vitamin A 0.7mg 25%
Iron 16.7mg 93%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 90.24 Kcal (378 kJ)
Calories from fat 34.04 Kcal
% Daily Value*
Total Fat 3.78g 25%
Cholesterol 22.8mg 33%
Sodium 268.93mg 48%
Potassium 246.43mg 23%
Total Carbs 4.76g 7%
Sugars 1.33g 23%
Dietary Fiber 1.39g 24%
Protein 8.69g 75%
Vitamin C 39.2mg 282%
Vitamin A 0.2mg 25%
Iron 3.9mg 93%
Calcium 30.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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