Directions:
- Mix all ingredients together and combine well.
- Place into a lightly sprayed loaf pan and bake at 350 degrees for about an hour, or until done.
- Serve with green beans and mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.84 Kcal (724 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 553.22mg | 23% | |
| Potassium | 354.28mg | 8% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.85 Kcal (598 kJ) | ||
| Calories from fat | 47.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 10% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 25% | |
| Sodium | 457.26mg | 23% | |
| Potassium | 292.83mg | 8% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 1.11g | 5% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 14.87g | 36% | |
| Vitamin C | 3.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 11% | |
| Calcium | 24.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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