Directions:
- Heat oil in heavy large skillet over high heat. Season fish with salt and pepper. Coat fish in flour and add to skillet. Cook until brown, about 2 minutes per side. Transfer fish to plate.
- Add onion to same skillet, reduce heat to medium and cook until golden, about 4 minutes. Add olives, raisins and capers. Reduce heat to low; cook 2 minutes, stirring frequently. Return fish to skillet. Spoon sautéed ingredients over. Add vinegar and half of mint; cook until fish is cooked through, about 2 minutes. Season with salt and pepper. Transfer fish to plates, spooning sautéed ingredients over. Sprinkle with remaining mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.49 Kcal (1275 kJ) | ||
| Calories from fat | 182.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 1362.3mg | 57% | |
| Potassium | 397.56mg | 8% | |
| Total Carbs | 24.03g | 8% | |
| Sugars | 13.27g | 53% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 116mg | 644% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.13 Kcal (541 kJ) | ||
| Calories from fat | 77.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 31% | |
|---|---|---|---|
| Cholesterol | 6.25mg | 5% | |
| Sodium | 577.73mg | 57% | |
| Potassium | 168.6mg | 8% | |
| Total Carbs | 10.19g | 8% | |
| Sugars | 5.63g | 53% | |
| Dietary Fiber | 2.65g | 25% | |
| Protein | 3.58g | 17% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 49.2mg | 644% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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