Directions:
- Combine parsley, lemon peel and garlic in small bowl. Mix in oil, lemon juice and 1 teaspoon sea salt. Season with pepper.
- Place fish in single layer in shallow dish. Spoon half of parsley sauce over fish. Turn fish over to coat with sauce. Cover and chill at least 1 hour and up to 3 hours, turning fish occasionally.
- Preheat broiler. Place fish, with sauce still clinging to it, on broiler pan . Broil until fish is opaque is center, about 3 minutes per side. Transfer to platter. Spoon remaining parsley sauce over. Sprinkle lightly with fleur de sel. Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.83 Kcal (1913 kJ) | ||
| Calories from fat | 334.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.17g | 57% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 721.88mg | 30% | |
| Potassium | 526.93mg | 11% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 29.92g | 60% | |
| Vitamin C | 23mg | 38% | |
| Iron | 107.3mg | 596% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.09 Kcal (666 kJ) | ||
| Calories from fat | 116.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 57% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 20% | |
| Sodium | 251.4mg | 30% | |
| Potassium | 183.51mg | 11% | |
| Total Carbs | 0.83g | 1% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 10.42g | 60% | |
| Vitamin C | 8mg | 38% | |
| Iron | 37.4mg | 596% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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