Swordfish Mole Tacos Recipe

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Swordfish Mole Tacos
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Ingredients:

Directions:

  1. In a bowl, mix mole and 1/3 cup water.
  2. Rinse fish and pat dry; cut into 1-inch chunks and mix with mole sauce. Thread swordfish, pieces touching, onto thin metal skewers.
  3. In a small bowl, mix mayonnaise with 2 tablespoons water.
  4. Lay tortillas on a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds), close lid on gas grill. Turn to heat both sides, 1 to 2 minutes total. When tortillas are hot, stack in a towel-lined basket to keep warm.
  5. Lightly oil grill and lay skewers on it. Barbecue fish (close lid on gas grill) until opaque but moist-looking in center of thickest part (cut to test), about 8 minutes; turn once to cook evenly.
  6. Put skewers on plates. To assemble each taco, top a tortilla with fish chunks, cabbage, tomatoes, mayonnaise mixture, and lime juice and salt to taste. Fold tortilla around filling to eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3564.79 Kcal (14925 kJ)
Calories from fat 1725.38 Kcal
% Daily Value*
Total Fat 191.71g 295%
Cholesterol 154.98mg 52%
Sodium 7001.44mg 292%
Potassium 1480.67mg 32%
Total Carbs 419.81g 140%
Sugars 212.53g 850%
Dietary Fiber 35.32g 141%
Protein 24.04g 48%
Vitamin C 78.8mg 131%
Iron 8.2mg 46%
Calcium 489.2mg 49%
Amount Per 100 g
Calories 272.18 Kcal (1140 kJ)
Calories from fat 131.74 Kcal
% Daily Value*
Total Fat 14.64g 295%
Cholesterol 11.83mg 52%
Sodium 534.58mg 292%
Potassium 113.05mg 32%
Total Carbs 32.05g 140%
Sugars 16.23g 850%
Dietary Fiber 2.7g 141%
Protein 1.84g 48%
Vitamin C 6mg 131%
Iron 0.6mg 46%
Calcium 37.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 86.5
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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