Directions:
- Preheat the oven to 350°F.
- Mix the flour with the mustard in a small bowl. Sprinkle the flour mixture over the steak and pound evenly with a meat mallet until the meat is 1/4 inch thick. Cut the pounded steak into 4 serving-size pieces.
- Heat the oil in a large skillet over medium-high heat. Add the meat and cook, turning once, until browned on both sides, 4 to 6 minutes. Transfer the meat to a shallow baking dish.
- Add the tomatoes, onion, celery, carrots, Worcestershire sauce, and brown sugar to the dish, gently stirring to combine. Season to taste with salt and pepper. Cover the dish.
- Bake until the meat is tender when pierced with a fork, about 1 1/2 hours. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.49 Kcal (2158 kJ) | ||
| Calories from fat | 339.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.72g | 58% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 252.07mg | 11% | |
| Potassium | 595mg | 13% | |
| Total Carbs | 22.8g | 8% | |
| Sugars | 6.69g | 27% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 6.9mg | 11% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 208.24 Kcal (872 kJ) | ||
| Calories from fat | 137.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 58% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 27% | |
| Sodium | 101.83mg | 11% | |
| Potassium | 240.36mg | 13% | |
| Total Carbs | 9.21g | 8% | |
| Sugars | 2.7g | 27% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 8.87g | 44% | |
| Vitamin C | 2.8mg | 11% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 16% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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