Directions:
- Preheat oven to 350*.
- Lightly grease 2-quart baking dish; set aside.
- In large bowl stir together egg, corn, milk, onion, salt and pepper.
- Stir in 3/4 cup of the cheese.
- Spoon into prepared baking dish.
- In medium bowl combine bread crumbs, butter and remaining 1/4 cup cheese.
- Sprinkle over corn mixture.
- Bake for 25 to 30 minutes or until golden brown and the center jiggles slightly.
- Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 55.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 37.72mg | 13% | |
| Sodium | 211.58mg | 9% | |
| Potassium | 43.74mg | 1% | |
| Total Carbs | 5.41g | 2% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 125.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 199.05 Kcal (833 kJ) | ||
| Calories from fat | 113.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 10% | |
|---|---|---|---|
| Cholesterol | 76.82mg | 13% | |
| Sodium | 430.87mg | 9% | |
| Potassium | 89.08mg | 1% | |
| Total Carbs | 11.02g | 2% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 0.71g | 1% | |
| Protein | 10.51g | 10% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 255.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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