Directions:
- Salt and pepper chicken breasts
- Spray non-stick spray on saute pan or frying pan and sear both sides of breasts on medium heat
- Add chicken broth, white wine and mushrooms.
- Cover and simmer 20 minutes until chicken is done
- Place chicken on plate or platter, top with mushrooms
- Place 1 oz slice of swiis cheese, preferably aged swiss on top of each breast
- Place plate or platter in microwave and melt cheese.
- I serve this on top of a bed of brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.89 Kcal (4425 kJ) | ||
| Calories from fat | 408.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.36g | 70% | |
|---|---|---|---|
| Cholesterol | 371.95mg | 124% | |
| Sodium | 2539.03mg | 106% | |
| Potassium | 2453.98mg | 52% | |
| Total Carbs | 18.14g | 6% | |
| Sugars | 9.07g | 36% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 125.87g | 252% | |
| Vitamin C | 15.9mg | 26% | |
| Calcium | 945.8mg | 95% | |
| Amount Per 100 g | |||
| Calories | 93.2 Kcal (390 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 70% | |
|---|---|---|---|
| Cholesterol | 32.8mg | 124% | |
| Sodium | 223.9mg | 106% | |
| Potassium | 216.4mg | 52% | |
| Total Carbs | 1.6g | 6% | |
| Sugars | 0.8g | 36% | |
| Dietary Fiber | 0.2g | 9% | |
| Protein | 11.1g | 252% | |
| Vitamin C | 1.4mg | 26% | |
| Calcium | 83.4mg | 95% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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