Swiss Cheese 'n' Onion Quiche Recipe

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Swiss Cheese 'n' Onion Quiche
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Ingredients:

Directions:

  1. Spread 1 tablespoon butter over bottom of pastry shell; set aside. In a skillet, saute onion in remaining butter until tender. Spread in pastry shell. Toss Swiss cheese with flour; sprinkle over onion. In a bowl, whisk the eggs, cream and salt. Pour evenly over cheese.
  2. Bake, uncovered, at 400° for 10 minutes. Reduce heat to 325°; bake 30-35 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.46 Kcal (1417 kJ)
Calories from fat 229.14 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 120.72mg 40%
Sodium 320.44mg 13%
Potassium 147.37mg 3%
Total Carbs 19.47g 6%
Sugars 1.09g 4%
Dietary Fiber 1.47g 6%
Protein 8.99g 18%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 243.62 Kcal (1020 kJ)
Calories from fat 164.93 Kcal
% Daily Value*
Total Fat 18.33g 39%
Cholesterol 86.89mg 40%
Sodium 230.65mg 13%
Potassium 106.07mg 3%
Total Carbs 14.01g 6%
Sugars 0.79g 4%
Dietary Fiber 1.06g 6%
Protein 6.47g 18%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 2%
Iron 1mg 8%
Calcium 100.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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