Swiss Cheese And Smoked Salmon Quiche Recipe

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Swiss Cheese And Smoked Salmon Quiche
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Ingredients:

  • 1/2 cup mayonnaise
  • 1/2 cup milk
  • 2 eggs
  • 1 tbsp cornstarch
  • 1/3 cup celery
  • 1/4 tsp white pepper
  • 1/4 tsp paprika
  • 9 inch pastry shell

Directions:

  1. Blend mayonnaise, milk, eggs and cornstarch then stir in salmon, cheese, onions and pepper.
  2. Pour into 9 pastry shall and bake at 350 for 35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1257.62 Kcal (5265 kJ)
Calories from fat 780.22 Kcal
% Daily Value*
Total Fat 86.69g 133%
Cholesterol 73.68mg 25%
Sodium 1346.05mg 56%
Potassium 237.51mg 5%
Total Carbs 95.21g 32%
Sugars 1.53g 6%
Dietary Fiber 6.74g 27%
Protein 24.95g 50%
Vitamin C 0.5mg 1%
Iron 7mg 39%
Calcium 246.9mg 25%
Amount Per 100 g
Calories 407.92 Kcal (1708 kJ)
Calories from fat 253.07 Kcal
% Daily Value*
Total Fat 28.12g 133%
Cholesterol 23.9mg 25%
Sodium 436.6mg 56%
Potassium 77.04mg 5%
Total Carbs 30.88g 32%
Sugars 0.49g 6%
Dietary Fiber 2.19g 27%
Protein 8.09g 50%
Vitamin C 0.2mg 1%
Iron 2.3mg 39%
Calcium 80.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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