Swick and Swick Chili Recipe

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Swick and Swick Chili
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Ingredients:

Directions:

  1. Brown the beef in oil. Add the onion, garlic, and chicken broth and simmer one hour.
  2. After 1 hour, add the second ingredient group, and simmer for 1 more hour.
  3. After 2 total hours of cooking time, add the third ingredient group (spices) and cook for 45 minutes.
  4. After 2 hours and 45 minutes, add the fourth ingredient group and simmer 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.6 Kcal (1380 kJ)
Calories from fat 71.17 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 6.24mg 2%
Sodium 38316.52mg 1597%
Potassium 996.21mg 21%
Total Carbs 37.04g 12%
Sugars 26.27g 105%
Dietary Fiber 4.5g 18%
Protein 29.15g 58%
Vitamin C 4.9mg 8%
Vitamin A 0.1mg 3%
Iron 6.1mg 34%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 133.67 Kcal (560 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 12%
Cholesterol 2.53mg 2%
Sodium 15539.25mg 1597%
Potassium 404.01mg 21%
Total Carbs 15.02g 12%
Sugars 10.65g 105%
Dietary Fiber 1.83g 18%
Protein 11.82g 58%
Vitamin C 2mg 8%
Iron 2.5mg 34%
Calcium 60.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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