Directions:
- Heat oven to 350 arrange pecan in single layer on baking sheet bake 5-7 minutes till toasted. Cool. Reserve 3 T pecan. Reduce oven to 325 stir together remaining ingredients with pecans. spoon into lightly greased ramekins. Bake covered 45 min increase temp to 350 uncover bake till edges are golden brown top with reserved pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.86 Kcal (1925 kJ) | ||
| Calories from fat | 258.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.75g | 44% | |
|---|---|---|---|
| Cholesterol | 50.96mg | 17% | |
| Sodium | 76.11mg | 3% | |
| Potassium | 528.88mg | 11% | |
| Total Carbs | 47.12g | 16% | |
| Sugars | 25.63g | 103% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 7.4mg | 41% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.52 Kcal (760 kJ) | ||
| Calories from fat | 102.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 44% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 17% | |
| Sodium | 30.04mg | 3% | |
| Potassium | 208.76mg | 11% | |
| Total Carbs | 18.6g | 16% | |
| Sugars | 10.12g | 103% | |
| Dietary Fiber | 3.11g | 32% | |
| Protein | 2.49g | 13% | |
| Vitamin C | 2.8mg | 12% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 2.9mg | 41% | |
| Calcium | 23.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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