Sweet Roasted Nuts to You Recipe

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Sweet Roasted Nuts to You
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Ingredients:

  • 4 cups mixed nuts or 4 cups pecan halves
  • 1/3 cup sugar
  • 2 tbsp cocoa
  • 2 tsp water
  • 1 tsp ground cinnamon (optional)
  • 1/2 tsp salt

Directions:

  1. In a small bowl, combine ingredients except for nuts.
  2. Prepare a cookie sheet with foil and cooking spray.
  3. Lay nuts on the sheet, making sure they are in an even layer.
  4. Drizzle butter mixture over nuts, making sure to toss to coat evenly.
  5. Bake at 325 degrees for 25 minutes, making sure to stir twice.
  6. These make good gifts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 985.07 Kcal (4124 kJ)
Calories from fat 734.98 Kcal
% Daily Value*
Total Fat 81.66g 126%
Cholesterol 30.5mg 10%
Sodium 346.29mg 14%
Potassium 877.04mg 19%
Total Carbs 50.89g 17%
Sugars 14.6g 58%
Dietary Fiber 12.97g 52%
Protein 23.98g 48%
Vitamin A 0.1mg 5%
Iron 5.6mg 31%
Calcium 116.2mg 12%
Amount Per 100 g
Calories 571.55 Kcal (2393 kJ)
Calories from fat 426.44 Kcal
% Daily Value*
Total Fat 47.38g 126%
Cholesterol 17.7mg 10%
Sodium 200.92mg 14%
Potassium 508.87mg 19%
Total Carbs 29.53g 17%
Sugars 8.47g 58%
Dietary Fiber 7.53g 52%
Protein 13.91g 48%
Vitamin A 0.1mg 5%
Iron 3.3mg 31%
Calcium 67.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Total Fat

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