Sweet Potatoes With Pecans & Sausage Recipe

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Sweet Potatoes With Pecans & Sausage
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  1. **Preheat oven to 350**.
  2. Form sausage into round patties. Cook over medium high heat until brown. Drain and set aside.
  3. Wash potaotes, prick with fork & place on baking sheet. Bake for 1hour or until yams atr soft. Set aside to cool. Peel and cut cooled potatoes into 1-2 cubes and place in 2.5qt casserole dish.
  4. Add sausage, butter, brown sugar, pecans & cinnamon. Mix thoroughly, cover and bake for 30-40mins or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 717.89 Kcal (3006 kJ)
Calories from fat 415.26 Kcal
% Daily Value*
Total Fat 46.14g 71%
Cholesterol 64.6mg 22%
Sodium 609.76mg 25%
Potassium 1099.82mg 23%
Total Carbs 62.4g 21%
Sugars 22.02g 88%
Dietary Fiber 10.15g 41%
Protein 18.93g 38%
Vitamin C 5.6mg 9%
Vitamin A 2.3mg 77%
Iron 4.1mg 23%
Calcium 120.3mg 12%
Amount Per 100 g
Calories 205.09 Kcal (859 kJ)
Calories from fat 118.63 Kcal
% Daily Value*
Total Fat 13.18g 71%
Cholesterol 18.45mg 22%
Sodium 174.2mg 25%
Potassium 314.2mg 23%
Total Carbs 17.83g 21%
Sugars 6.29g 88%
Dietary Fiber 2.9g 41%
Protein 5.41g 38%
Vitamin C 1.6mg 9%
Vitamin A 0.7mg 77%
Iron 1.2mg 23%
Calcium 34.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
  • 20

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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