Sweet Potatoes In Orange Cups Recipe

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Sweet Potatoes In Orange Cups
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Ingredients:

Directions:

  1. Halve and squeeze oranges then save juice and orange cups.
  2. Put orange cups in large buttered baking dish.
  3. Combine sweet potatoes, orange juice, butter, brown sugar, nutmeg, cloves, salt, and pepper.
  4. Mix until smooth then fill orange cups with sweet potato mixture.
  5. Bake at 350 uncovered for 25 minutes then sprinkle with paprika before serving.
  6. After cooking and while still warm cut potatoes into cubes.
  7. Gently toss together potatoes, onions and salad dressing then dust with pepper.
  8. Garnish with fresh chives then serve warm or at room temperature.
  9. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.36 Kcal (868 kJ)
Calories from fat 39.46 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 11.45mg 4%
Sodium 154.16mg 6%
Potassium 605.46mg 13%
Total Carbs 40.73g 14%
Sugars 24.23g 97%
Dietary Fiber 4.51g 18%
Protein 3.29g 7%
Vitamin C 84.8mg 141%
Vitamin A 0.9mg 30%
Iron 1mg 5%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 85.86 Kcal (359 kJ)
Calories from fat 16.34 Kcal
% Daily Value*
Total Fat 1.82g 7%
Cholesterol 4.74mg 4%
Sodium 63.84mg 6%
Potassium 250.71mg 13%
Total Carbs 16.87g 14%
Sugars 10.03g 97%
Dietary Fiber 1.87g 18%
Protein 1.36g 7%
Vitamin C 35.1mg 141%
Vitamin A 0.4mg 30%
Iron 0.4mg 5%
Calcium 37.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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