Orange-hazelnut Yams Recipe

Posted by
Rate It!
Orange-hazelnut Yams
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cut yams into 2”-rounds and boil until tender.
  2. Mash; add 2 T butter and 2 T brown sugar; mix in orange juice.
  3. Butter an attractive baking dish. Place mixture in dish (should be 2-3“ deep).
  4. Pour hazelnut syrup on top. Using a butter knife, gently marble the syrup through the yams. Do not mix it in! You want a ribbon of hazelnut syrup running through the yams.
  5. Scatter bits of butter and the remaining brown sugar over the top.
  6. Bake at 300 ° for 2 hours, or until the mixture has firmed up and the top is crusted (can be lightly crusted).
  7. Amaze your guests! Have room for pie!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.44 Kcal (626 kJ)
Calories from fat 34.48 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.17mg 3%
Sodium 2.01mg 0%
Potassium 185.37mg 4%
Total Carbs 28.28g 9%
Sugars 25.56g 102%
Dietary Fiber 1.51g 6%
Protein 1.01g 2%
Vitamin C 50.4mg 84%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 119.28 Kcal (499 kJ)
Calories from fat 27.52 Kcal
% Daily Value*
Total Fat 3.06g 6%
Cholesterol 8.12mg 3%
Sodium 1.6mg 0%
Potassium 147.97mg 4%
Total Carbs 22.58g 9%
Sugars 20.4g 102%
Dietary Fiber 1.21g 6%
Protein 0.81g 2%
Vitamin C 40.2mg 84%
Calcium 29.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top