Sweet Potatoes Recipe

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Ingredients:

Serving

2-3 lbs sweet potatoes
1/3 cup butter
1/2 cup water
1/3 cup light karo
1 1/2 cups brown sugar (packed)
1/4 tsp cinnamon

Directions:

Preheat oven to 350
Cut sweet potatoes into wedges and boil until just tender.
Combine rest of ingredients in sauce pan and bring to a boil for then simmer for 15 minutes
Drain potatoes and place in a fairly shallow casserole.
Pour syrup over potatoes
Bake for 30 to 40 minutes

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.1 Kcal (1780 kJ)
Calories from fat	68.27 Kcal
		% Daily Value*
Total Fat	7.59g	12%
Cholesterol	20.13mg	7%
Sodium	110.61mg	5%
Potassium	535.05mg	11%
Total Carbs	88.62g	30%
Sugars	52.28g	209%
Dietary Fiber	4.29g	17%
Protein	2.93g	6%
Vitamin C	2.8mg	5%
Vitamin A	1.5mg	50%
Iron	1.8mg	10%
Calcium	81.3mg	8%

Amount Per 100 g
Calories	187.26 Kcal (784 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	12%
Cholesterol	8.87mg	7%
Sodium	48.73mg	5%
Potassium	235.7mg	11%
Total Carbs	39.04g	30%
Sugars	23.03g	209%
Dietary Fiber	1.89g	17%
Protein	1.29g	6%
Vitamin C	1.3mg	5%
Vitamin A	0.7mg	50%
Iron	0.8mg	10%
Calcium	35.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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