Sweet Potato Tzimmes Recipe

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Ingredients:

Serving

1 lb carrot, peeled and cut into 3/4- to 1-inch pieces
6 medium sweet potatoes or 6 medium yams, peeled and cut into 3/4- to 1-inch dice
1 cup orange juice (plus additional,as needed)
1/2 cup honey
1/2 tsp salt
1/4 tsp ground cinnamon
1/2 cup pitted prune, coarsely chopped
3 tbsp unsalted butter, cut into small pieces

Directions:

Preheat oven to 350 degrees. Lightly grease a 3-quart casserole or baking dish (or 2 smaller baking dishes) with non-stick cooking oil spray.
Bring a large pot of lightly salted water to a boil. Add the carrots and sweet potatoes; cover, and reduce the heat to medium-low. Cook about 15 minutes, until the vegetables are easily pierced with a fork.
Meanwhile, in a medium bowl, combine the orange juice,honey,salt, and cinnamon. Set aside.
Drain the vegetables and transfer them to the prepared baking dish. Add the prunes and toss gently. Stir the orange juice mixture and drizzle over the top. Sprinkle with the butter pieces. (At this point, the tzimmes can be covered and refrigerated until ready to bake.) Cover with aluminum foil and bake 20 to 25 minutes, stirring once or twice, until warmed through. If the tzimmes becomes dry, add a few more tablespoons of orange juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.85 Kcal (883 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	165.4mg	7%
Potassium	594.07mg	13%
Total Carbs	46.06g	15%
Sugars	27.08g	108%
Dietary Fiber	3.83g	15%
Protein	2.4g	5%
Vitamin C	15mg	25%
Vitamin A	1.1mg	35%
Iron	1.4mg	8%
Calcium	44mg	4%

Amount Per 100 g
Calories	127.47 Kcal (534 kJ)
Calories from fat	15.65 Kcal
		% Daily Value*
Total Fat	1.74g	4%
Cholesterol	4.61mg	3%
Sodium	99.99mg	7%
Potassium	359.14mg	13%
Total Carbs	27.84g	15%
Sugars	16.37g	108%
Dietary Fiber	2.32g	15%
Protein	1.45g	5%
Vitamin C	9.1mg	25%
Vitamin A	0.6mg	35%
Iron	0.8mg	8%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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