Sweet Potato Supreme Recipe

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Sweet Potato Supreme
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Ingredients
14
Count
Nutrition
1193
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine brown sugar,flour,pecans and margeraine in a bowl
  2. Spread over potato mixture. bake at 350 degrees f for 35 minutes
  3. Wash the potatoes and boil until tender; drain, peel and mash. combine sweet potatoes,sugar,eggs,salt,milk,vanilla and marderaine in a mixing bowl and blend well.
  4. Spoon into large casserolle dish
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1192.75 Kcal (4994 kJ)
Calories from fat 753.89 Kcal
% Daily Value*
Total Fat 83.77g 129%
Cholesterol 54.97mg 18%
Sodium 592.2mg 25%
Potassium 740.22mg 16%
Total Carbs 106.93g 36%
Sugars 56.92g 228%
Dietary Fiber 12.66g 51%
Protein 16.49g 33%
Vitamin C 7.2mg 12%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 210.5mg 21%
Amount Per 100 g
Calories 330.83 Kcal (1385 kJ)
Calories from fat 209.1 Kcal
% Daily Value*
Total Fat 23.23g 129%
Cholesterol 15.25mg 18%
Sodium 164.25mg 25%
Potassium 205.31mg 16%
Total Carbs 29.66g 36%
Sugars 15.79g 228%
Dietary Fiber 3.51g 51%
Protein 4.57g 33%
Vitamin C 2mg 12%
Vitamin A 0.1mg 8%
Iron 1.5mg 30%
Calcium 58.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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