Sweet Potato Rolls Recipe

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Sweet Potato Rolls
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Ingredients:

Directions:

  1. Scrub potato; prick several times with a fork. Place in a medium saucepan; add water to cover. Bring to a boil; reduce heat, and simmer 20 to 30 minutes or until tender. Drain potato, reserving 3/4 cup water. Let potato cool slightly. Peel and mash potato, reserving 2/3 cup. Reserve remaining potato for another use.
  2. Cool reserved 3/4 cup water to 105° to 115°. Combine water, yeast, and brown sugar in a 1-cup liquid measuring cup; let stand 5 minutes. Combine yeast mixture, 1 1/2 cups flour, dry milk, and salt in a large mixing bowl; beat at medium speed of an electric mixer until well blended. Add potato, egg, and oil, beating well. Gradually stir in enough of remaining 1 1/4 cups flour to make a soft dough.
  3. Sprinkle 2 tablespoons flour evenly over work surface. Turn dough out onto floured surface, and knead until smooth and elastic (about 5 minutes). Place in a bowl coated with cooking spray,turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 45 minutes or until doubled in bulk.
  4. Punch dough down, and divide into 24 equal portions. Shape each portion into a ball, and place balls on a baking sheet coated with cooking spray.
  5. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk. Bake at 400° for 10 minutes or untilgolden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.82 Kcal (305 kJ)
Calories from fat 6.52 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 6.86mg 2%
Sodium 55.54mg 2%
Potassium 44.12mg 1%
Total Carbs 14.09g 5%
Sugars 1.09g 4%
Dietary Fiber 0.57g 2%
Protein 2.49g 5%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 269.79 Kcal (1130 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 1%
Cholesterol 25.41mg 2%
Sodium 205.76mg 2%
Potassium 163.47mg 1%
Total Carbs 52.18g 5%
Sugars 4.03g 4%
Dietary Fiber 2.12g 2%
Protein 9.24g 5%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 2%
Iron 2.8mg 4%
Calcium 30.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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