Sweet Potato Ring Recipe

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Ingredients:

Serving

1 kg sweet potato, peeled and cooked
30 g butter, melted
3 eggs, separated
1 tsp ground ginger
4 slices stale bread, crusts removed and processed into bread crumbs
2 tbsp chopped pecan nuts
2 tbsp brown sugar
2 tsp cinnamon

Directions:

Mash potatoes with egg yolks, butter and ginger.
Whisk egg whites until stiff and fold into mixture.
Grease spring form ring tin& spoon in mixture.
Combine all topping ingredients.
Sprinkle over potato mixture and bake in preheated oven at 180°C for 20 minutes.
Delicious as a side serve with roasts and grills.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.95 Kcal (1109 kJ)
Calories from fat	71.84 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	92.59mg	31%
Sodium	46.17mg	2%
Potassium	678.26mg	14%
Total Carbs	42.75g	14%
Sugars	18.22g	73%
Dietary Fiber	4.03g	16%
Protein	6.49g	13%
Vitamin C	15.1mg	25%
Vitamin A	1.7mg	57%
Iron	2.3mg	13%
Calcium	84.8mg	8%

Amount Per 100 g
Calories	132.24 Kcal (554 kJ)
Calories from fat	35.85 Kcal
		% Daily Value*
Total Fat	3.98g	12%
Cholesterol	46.21mg	31%
Sodium	23.04mg	2%
Potassium	338.52mg	14%
Total Carbs	21.34g	14%
Sugars	9.09g	73%
Dietary Fiber	2.01g	16%
Protein	3.24g	13%
Vitamin C	7.5mg	25%
Vitamin A	0.9mg	57%
Iron	1.1mg	13%
Calcium	42.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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