Sweet Potato Puffs Recipe

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Sweet Potato Puffs
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Ingredients:

Directions:

  1. Drain yams and mash. Sprinkle in cinnamon to your taste.
  2. Roll out crescents.
  3. Put a spoonful of yam mixture in middle and fold to form a puff. Place in casserole dish.
  4. Bring butter, sugar and Sprite to a boil. Pour on top of puffs.
  5. Sprinkle cinnamon on top.
  6. Bake in 350 degree oven for 30 minutes or until crescents are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6824.89 Kcal (28574 kJ)
Calories from fat 225.08 Kcal
% Daily Value*
Total Fat 25.01g 38%
Cholesterol 61.01mg 20%
Sodium 1605.68mg 67%
Potassium 7.41mg 0%
Total Carbs 746.38g 249%
Sugars 669.74g 2679%
Protein 1.3g 3%
Vitamin A 0.3mg 9%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 95.18 Kcal (398 kJ)
Calories from fat 3.14 Kcal
% Daily Value*
Total Fat 0.35g 38%
Cholesterol 0.85mg 20%
Sodium 22.39mg 67%
Potassium 0.1mg 0%
Total Carbs 10.41g 249%
Sugars 9.34g 2679%
Protein 0.02g 3%
Calcium 0.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 138.6
    Points
  • 88
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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