Sweet Potato Pie VI Recipe

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Sweet Potato Pie VI
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Ingredients:

  • 1 (9 inch) pie shell
  • 1 (16 oz) can mashed sweet potatoes
  • 3/4 cup milk
  • 3/4 cup packed brown sugar
  • 2 eggs
  • 1/2 tsp salt
  • 1 pinch ground nutmeg

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large mixing bowl combine sweet potatoes, milk, sugar, corn syrup, eggs, butter or margarine, salt, cinnamon, and nutmeg. Blend with mixer or hand-held beaters until smooth. Pour mixture into pie shell.
  3. Place in preheated oven and bake for 10 minutes. Reduce oven temperature to 350 degrees F (175 degrees C) and bake for an additional 35 minutes, or until knife inserted in center comes out clean. May have to shield crust edges with foil for last 20 minutes to prevent burning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1693.71 Kcal (7091 kJ)
Calories from fat 288.95 Kcal
% Daily Value*
Total Fat 32.11g 49%
Cholesterol 361.57mg 121%
Sodium 1793.67mg 75%
Potassium 845.16mg 18%
Total Carbs 349.36g 116%
Sugars 309.06g 1236%
Dietary Fiber 2.48g 10%
Protein 20.07g 40%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 5mg 28%
Calcium 468mg 47%
Amount Per 100 g
Calories 219.58 Kcal (919 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 49%
Cholesterol 46.87mg 121%
Sodium 232.54mg 75%
Potassium 109.57mg 18%
Total Carbs 45.29g 116%
Sugars 40.07g 1236%
Dietary Fiber 0.32g 10%
Protein 2.6g 40%
Vitamin C 0.3mg 4%
Iron 0.6mg 28%
Calcium 60.7mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36.1
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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