Sweet Potato Pecan Waffles With Praline Peaches Recipe

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Sweet Potato Pecan Waffles With Praline Peaches
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Ingredients:

Directions:

  1. Heat a medium skillet over medium heat for 1 minute. Add 2 tablespoons chopped pecans and brown sugar. Stir until sugar melts and coat the nuts; be careful that they do not burn; set aside.
  2. Purée sweet potatoes with their liquid and milk in a blender until smooth; set aside.
  3. Preheat a non-stick waffle iron. Mix waffle mix, sweet potato mixture and egg yolks in a large bowl until well combined. Stir in the remaining, uncooked pecans; set aside
  4. Beat egg whites in a clean bowl with a whisk until they hold a shape and fold into the waffle batter; set aside for 5 minutes.
  5. Meanwhile, strain juice from peaches into a large skillet. Stir in honey and boil over high heat until lightly thickened, about 5 minutes, stirring often. Stir in peaches and reserved sugar-glazed pecans; keep warm.
  6. Lightly coat the interior of the preheated waffle iron with spray oil. Pour about 1/3 of batter onto the hot waffle iron and cook until puffed, brown and crisp, according to manufacturer’s directions. Repeat with remaining batter. Serve immediately with peach topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2663.37 Kcal (11151 kJ)
Calories from fat 1261.17 Kcal
% Daily Value*
Total Fat 140.13g 216%
Cholesterol 435.97mg 145%
Sodium 3579.43mg 149%
Potassium 1676.94mg 36%
Total Carbs 296.74g 99%
Sugars 66.81g 267%
Dietary Fiber 26.54g 106%
Protein 63.05g 126%
Vitamin C 4.5mg 8%
Vitamin A 0.3mg 9%
Iron 39.1mg 217%
Calcium 1725.8mg 173%
Amount Per 100 g
Calories 278.01 Kcal (1164 kJ)
Calories from fat 131.65 Kcal
% Daily Value*
Total Fat 14.63g 216%
Cholesterol 45.51mg 145%
Sodium 373.63mg 149%
Potassium 175.04mg 36%
Total Carbs 30.97g 99%
Sugars 6.97g 267%
Dietary Fiber 2.77g 106%
Protein 6.58g 126%
Vitamin C 0.5mg 8%
Iron 4.1mg 217%
Calcium 180.1mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.1
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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