Directions:
- Peel and coarsely chop sweet potatoes.
- Boil or steam till tender.
- Drain well, mash till almost smooth.
- Add chopped butter and chicken stock powder.
- Mash till smooth.
- Season with freshly ground pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.57 Kcal (731 kJ) | ||
| Calories from fat | 60.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Cholesterol | 17.93mg | 6% | |
| Sodium | 74.85mg | 3% | |
| Potassium | 451.77mg | 10% | |
| Total Carbs | 26.68g | 9% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.86 Kcal (514 kJ) | ||
| Calories from fat | 42.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 10% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 6% | |
| Sodium | 52.68mg | 3% | |
| Potassium | 317.96mg | 10% | |
| Total Carbs | 18.78g | 9% | |
| Sugars | 3.76g | 21% | |
| Dietary Fiber | 2.82g | 16% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 1.9mg | 4% | |
| Vitamin A | 1mg | 47% | |
| Iron | 0.9mg | 7% | |
| Calcium | 29.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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