Directions:
- Preheat oil in large cast iron skillet or deep-fryer.
- Place sweet potatoes in a large saucepan and cover with cold water. Bring to a boil, reduce heat, and cook until slightly tender, about 10 minutes. Drain the sweet potatoes well in a colander.
- Add sweet potatoes to skillet or deep-fryer. Cook undisturbed for 5 to 6 minutes until nice and crisp. Garnish with sugar or salt, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.61 Kcal (476 kJ) | ||
| Calories from fat | 40.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Sodium | 47.67mg | 2% | |
| Potassium | 292.07mg | 6% | |
| Total Carbs | 17.33g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.57 Kcal (522 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 7% | |
|---|---|---|---|
| Sodium | 52.27mg | 2% | |
| Potassium | 320.25mg | 6% | |
| Total Carbs | 19.01g | 6% | |
| Sugars | 3.8g | 14% | |
| Dietary Fiber | 2.85g | 10% | |
| Protein | 1.9g | 3% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1mg | 29% | |
| Iron | 1mg | 5% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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