Sweet Potato Hash With Black Bean Salsa Recipe

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Ingredients:

Serving

125 g dried black beans , soaked overnight
4 garlic cloves
3 red chilies, halved and deseeded
3 tbsp olive oil
675 g sweet potatoes , chunked
1 red onion, cut into wedges
1 red pepper , deseeded and diced
1 yellow pepper , deseeded and diced
4 tomatoes, chopped
2 spring onions, sliced

Directions:

Drain and rinse black beans and place in a pan with the garlic and chillies. Cover with water and bring to the boil. Boil for 10 minutes and then simmer covered for 30 minutes.
Meanwhile heat the oil in a frying pan and add potatoes and red onion. Toss to coat, then cover and cook on a low heat for 15 minutes.
Increse the heat and add the peppers. Cook for another 5 minutes.
Drain beans. Remove garlic and chilies and mash with a fork. Add this to the potato pan along with the tomatoes and spring onions and cook for 4 minutes.
Season if desired and serve with crusty bread and creme fraiche.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.82 Kcal (1712 kJ)
Calories from fat	97.58 Kcal
		% Daily Value*
Total Fat	10.84g	17%
Sodium	105.44mg	4%
Potassium	1521.97mg	32%
Total Carbs	67.21g	22%
Sugars	13.39g	54%
Dietary Fiber	13.25g	53%
Protein	12.91g	26%
Vitamin C	188.6mg	314%
Vitamin A	1.7mg	56%
Iron	3.7mg	21%
Calcium	124.3mg	12%

Amount Per 100 g
Calories	97.22 Kcal (407 kJ)
Calories from fat	23.21 Kcal
		% Daily Value*
Total Fat	2.58g	17%
Sodium	25.08mg	4%
Potassium	361.94mg	32%
Total Carbs	15.98g	22%
Sugars	3.18g	54%
Dietary Fiber	3.15g	53%
Protein	3.07g	26%
Vitamin C	44.8mg	314%
Vitamin A	0.4mg	56%
Iron	0.9mg	21%
Calcium	29.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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