Calories in Usda Beans, black, mature seeds

426Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 125 g
Calories 426.25 Kcal (1785 kJ)
Calories from fat 15.98 Kcal
% Daily Value*
Total Fat 1.78g 3%
Saturated Fat 0.46g 2%
Sodium 6.25mg 0%
Potassium 1853.75mg 39%
Total Carbs 77.95g 26%
Sugars 2.65g 11%
Dietary Fiber 19.38g 78%
Protein 27g 54%
Iron 6.3mg 35%
Calcium 153.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (426 calories) 125 g
  • Cal: 21.3 %
  • Fat: 2.7 %
  • Carb: 26 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (4.1%)
  • Protein (24.7%)
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