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Sweet Potato Ginger Spoon Bread Recipe

Sweet Potato Ginger Spoon Bread Recipe

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Ingredients:

Serving

1/2 cup cornmeal
12 oz sweet potatoes
1 1/2 cups 1% milk
2 large eggs, separated
2 extra large egg whites
2 tbsp maple syrup
1 tbsp fresh grated ginger
1 tsp salt

Directions:

Bake sweet potato until cooked through. Allow to cool slightly, then remove skin and mash well.
Bring milk to a simmer on the stove. Whisk in cornmeal and continue whisking as cornmeal cooks, approximately 2 minutes. Remove from heat.
Preheat oven to 350°F Spray an 8x8 baking dish with nonstick spray.
In a large bowl, stir together mashed sweet potatoes, cornmeal mixture, egg yolks, ginger, salt, and maple syrup.
Using an electric mixer, whip egg whites until very stiff peaks form. Stir (do not just fold) half of the egg whites into the potato mixture. GENTLY fold the remaining egg whites into the mixture.
Spread mixture into prepared dish and bake for 35 minutes or until set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.08 Kcal (645 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	3%
Cholesterol	63.23mg	21%
Sodium	490.91mg	20%
Potassium	375.1mg	8%
Total Carbs	27.15g	9%
Sugars	10.1g	40%
Dietary Fiber	2.43g	10%
Protein	7.18g	14%
Vitamin C	1.2mg	2%
Vitamin A	0.6mg	19%
Iron	1.2mg	7%
Calcium	109.6mg	11%

Amount Per 100 g
Calories	93.69 Kcal (392 kJ)
Calories from fat	11.4 Kcal
		% Daily Value*
Total Fat	1.27g	3%
Cholesterol	38.45mg	21%
Sodium	298.51mg	20%
Potassium	228.09mg	8%
Total Carbs	16.51g	9%
Sugars	6.14g	40%
Dietary Fiber	1.48g	10%
Protein	4.37g	14%
Vitamin C	0.7mg	2%
Vitamin A	0.3mg	19%
Iron	0.7mg	7%
Calcium	66.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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