Sweet Potato Fries (Jeff Mauro) Recipe

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Sweet Potato Fries (Jeff Mauro)
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Ingredients:

Directions:

  1. Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer. Preheat the oven to 200 degrees F.
  2. Mix the salt, garlic powder, paprika and sugar in a bowl and set aside.
  3. Whisk the cornstarch and club soda in a mixing bowl. In batches, dip the potatoes in the batter, allow any excess to drip off and hold on a wire rack. Repeat with rest of the potatoes.
  4. Fry half the potatoes, stirring occasionally until golden brown and crispy, 6 to 8 minutes. Sprinkle with the seasoning and hold in the oven on a paper towel-lined baking sheet. Repeat with the last batch of potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3287.07 Kcal (13762 kJ)
Calories from fat 3021.82 Kcal
% Daily Value*
Total Fat 335.76g 517%
Sodium 667.34mg 28%
Potassium 777.17mg 17%
Total Carbs 74.99g 25%
Sugars 9.19g 37%
Dietary Fiber 7.26g 29%
Protein 4.64g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 76%
Iron 2.4mg 13%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 512.95 Kcal (2148 kJ)
Calories from fat 471.56 Kcal
% Daily Value*
Total Fat 52.4g 517%
Sodium 104.14mg 28%
Potassium 121.28mg 17%
Total Carbs 11.7g 25%
Sugars 1.43g 37%
Dietary Fiber 1.13g 29%
Protein 0.72g 9%
Vitamin C 0.7mg 8%
Vitamin A 0.4mg 76%
Iron 0.4mg 13%
Calcium 11.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 92.9
    Points
  • 94
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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