Directions:
- Cook sweet potatoes in boiling water to cover 30 minutes or until tender. Drain and cool. Peel sweet potatoes, and mash.
- Combine sugar and next 3 ingredients; stir sugar mixture and egg into mashed sweet potatoes. Shape mixture around marshmallows, and roll in crushed cereal; place in a single layer on a baking sheet. Cover and freeze 2 hours.
- Pour oil into a large skillet to depth of 1/2 inch; heat to 350°.
- Fry croquettes until golden brown, turning once. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1903.54 Kcal (7970 kJ) | ||
| Calories from fat | 46.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 1573.72mg | 66% | |
| Potassium | 1415.07mg | 30% | |
| Total Carbs | 425.11g | 142% | |
| Sugars | 157.98g | 632% | |
| Dietary Fiber | 31.55g | 126% | |
| Protein | 37.44g | 75% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 3.9mg | 130% | |
| Iron | 5.1mg | 29% | |
| Calcium | 161.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 121.06 Kcal (507 kJ) | ||
| Calories from fat | 2.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 8% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 62% | |
| Sodium | 100.09mg | 66% | |
| Potassium | 90mg | 30% | |
| Total Carbs | 27.04g | 142% | |
| Sugars | 10.05g | 632% | |
| Dietary Fiber | 2.01g | 126% | |
| Protein | 2.38g | 75% | |
| Vitamin C | 0.5mg | 13% | |
| Vitamin A | 0.2mg | 130% | |
| Iron | 0.3mg | 29% | |
| Calcium | 10.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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