Sweet-Potato Coconut Purée Recipe

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Sweet-Potato Coconut Purée
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Ingredients:

Directions:

  1. Preheat oven to 450°F with rack in middle.
  2. Prick sweet potatoes in several places with a fork, then bake on a foil-lined baking sheet, rotating potatoes halfway through baking, until very soft, 45 minutes to 1 hour. When cool enough to handle, halve sweet potatoes and scoop flesh into a bowl.
  3. Meanwhile, bring coconut milk, brown sugar, and 1 teaspoon salt just to a simmer in a small saucepan over medium heat, stirring occasionally.
  4. Stir into warm sweet potatoes, then pulse in batches in a food processor until smooth. Season with salt.
  5. Cooks’ note: Sweet-potato purée can be made 1 day ahead and chilled. Reheat in a large heavy saucepan over medium-low heat, covered, stirring occasionally (20 to 30 minutes).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.51 Kcal (1514 kJ)
Calories from fat 64.8 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 191.57mg 8%
Potassium 1225.12mg 26%
Total Carbs 69.83g 23%
Sugars 14.51g 58%
Dietary Fiber 10.8g 43%
Protein 7.4g 15%
Vitamin C 7.7mg 13%
Vitamin A 3.4mg 113%
Iron 4mg 22%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 97.67 Kcal (409 kJ)
Calories from fat 17.51 Kcal
% Daily Value*
Total Fat 1.95g 11%
Sodium 51.76mg 8%
Potassium 331mg 26%
Total Carbs 18.87g 23%
Sugars 3.92g 58%
Dietary Fiber 2.92g 43%
Protein 2g 15%
Vitamin C 2.1mg 13%
Vitamin A 0.9mg 113%
Iron 1.1mg 22%
Calcium 28.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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