Sweet Potato Cinnamon Rolls By Hand Recipe

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Sweet Potato Cinnamon Rolls By Hand
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Ingredients:

Directions:

  1. Stir together yeast, 1/2 cup warm water (100° to 110°), and 1 tsp. sugar in a 1-cup glass measuring cup; let stand 5 minutes.
  2. Combine yeast mixture and 1/2 cup flour in a mixing bowl; stir vigorously until mixture is well blended. Gradually add mashed sweet potatoes, next 7 ingredients, and 4 1/2 cups flour, stirring until well blended after each addition.
  3. Turn dough out onto a well-floured surface, and knead in remaining 1/2 cup flour. Continue to knead until smooth and elastic (about 4 to 5 minutes).
  4. Place dough in a large bowl coated with cooking spray. Cover with plastic wrap, and let rise in a warm place (85°), free from drafts, 1 hour to 1 hour and 30 minutes or until doubled in bulk.
  5. Punch dough down. Turn dough out onto a well-floured surface, and roll into a 10- x 18-inch rectangle. Spread evenly with Filling, leaving a 1-inch border. Roll up dough, jelly-roll fashion, starting at 1 long side. Cut into 12 (1 1/2-inch) slices, and arrange in a lightly greased 13- x 9-inch baking pan. Cover with plastic wrap, and let rise in a warm place (85°), free from drafts, 30 minutes.
  6. Bake rolls at 400° for 10 minutes. Remove rolls from oven; drizzle about 1/2 cup Glaze slowly over rolls, starting at 1 edge of pan and drizzling in a circular pattern; let glaze soak in. Repeat procedure with remaining Glaze.
  7. Bake rolls 7 to 10 more minutes or until lightly browned and a wooden pick inserted in center comes out clean.
  8. Remove rolls from oven, and invert onto an aluminum foil-lined baking sheet. Invert again, glaze side up, onto a serving platter. Let cool 20 to 30 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3951.57 Kcal (16544 kJ)
Calories from fat 622.16 Kcal
% Daily Value*
Total Fat 69.13g 106%
Cholesterol 312.64mg 104%
Sodium 5309.04mg 221%
Potassium 2259.18mg 48%
Total Carbs 719.77g 240%
Sugars 127.01g 508%
Dietary Fiber 41.48g 166%
Protein 110.39g 221%
Vitamin C 24.7mg 41%
Vitamin A 0.6mg 19%
Iron 11.4mg 64%
Calcium 539.7mg 54%
Amount Per 100 g
Calories 243.24 Kcal (1018 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 106%
Cholesterol 19.24mg 104%
Sodium 326.8mg 221%
Potassium 139.07mg 48%
Total Carbs 44.31g 240%
Sugars 7.82g 508%
Dietary Fiber 2.55g 166%
Protein 6.8g 221%
Vitamin C 1.5mg 41%
Iron 0.7mg 64%
Calcium 33.2mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 84
    Points
  • 103
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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