Sweet Potato Chips (Ww 1pt) Recipe

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Sweet Potato Chips (Ww 1pt)
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Ingredients
4
Count
Nutrition
47
Calories
Total time
20
Minutes
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Ingredients:

  • cooking spray

Directions:

  1. Spray two baking sheets with cooking spray. Preheat oven to 400°F.
  2. Thinly slice potato, this is best done with a mandoline or food processor. If done by hand be sure slices are less than 1/8 inch thick, or paper thin.
  3. Arrange slices on baking sheets without overlapping. Brush with oil and sprinkle with salt. (If more oil is needed spritz with cooking spray instead)
  4. Bake until lightly browned, about 15 minutes. Then cool slightly on racks and serve.
  5. Bake leftover chips to crisp them up again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.48 Kcal (199 kJ)
Calories from fat 20.39 Kcal
% Daily Value*
Total Fat 2.27g 3%
Sodium 17.88mg 1%
Potassium 109.53mg 2%
Total Carbs 6.5g 2%
Sugars 1.3g 5%
Dietary Fiber 0.98g 4%
Protein 0.65g 1%
Vitamin C 0.7mg 1%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 3%
Sodium 51.42mg 1%
Potassium 315.04mg 2%
Total Carbs 18.7g 2%
Sugars 3.74g 5%
Dietary Fiber 2.8g 4%
Protein 1.87g 1%
Vitamin C 1.9mg 1%
Vitamin A 0.9mg 11%
Iron 0.9mg 2%
Calcium 28mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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