Sweet Potato Apple Salad Recipe

Posted by
Rate It!
Sweet Potato Apple Salad
Add your photo!



  1. Cook sweet potatoes in boiling water to cover 25 to 30 minutes or until tender; drain and cool. Peel sweet potatoes, and cut into 1/2-inch-thick slices. Cut apples into thin wedges; slice green onions.
  2. Arrange one-fourth of sweet potato slices, apple wedges, and green onions in a large salad bowl; drizzle with one-fourth of Poppy Seed Dressing. Repeat layers 3 times with remaining ingredients; chill.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.71 Kcal (719 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 109.72mg 5%
Potassium 674.99mg 14%
Total Carbs 39.92g 13%
Sugars 8.14g 33%
Dietary Fiber 6.03g 24%
Protein 4.01g 8%
Vitamin C 4.5mg 7%
Vitamin A 2mg 66%
Iron 2mg 11%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 84.83 Kcal (355 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 54.21mg 5%
Potassium 333.48mg 14%
Total Carbs 19.72g 13%
Sugars 4.02g 33%
Dietary Fiber 2.98g 24%
Protein 1.98g 8%
Vitamin C 2.2mg 7%
Vitamin A 1mg 66%
Iron 1mg 11%
Calcium 30.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
  • 4

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top