Directions:
- Drain sweet potatoes and place in a shallow casserole dish and set it aside while your prepare the syrup.
- In a heavy saucepan, combine sugar, salt, and cornstarch.
- Bring to a boil and boil for 10 minutes.
- Add water to reserved pineaple juice to make 1 cup and add to the cooked syrup mixture in the saucepan.
- Pour liquid over the sweet potatoes in casserole dish.
- Bake 30 minutes at 350.
- Sprinkle with chopped pecans if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.17 Kcal (1412 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 9% | |
| Sodium | 134.23mg | 6% | |
| Potassium | 272.14mg | 6% | |
| Total Carbs | 60.6g | 20% | |
| Sugars | 39.38g | 158% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.01 Kcal (766 kJ) | ||
| Calories from fat | 49.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 16% | |
|---|---|---|---|
| Cholesterol | 14.57mg | 9% | |
| Sodium | 72.86mg | 6% | |
| Potassium | 147.71mg | 6% | |
| Total Carbs | 32.89g | 20% | |
| Sugars | 21.38g | 158% | |
| Dietary Fiber | 1.36g | 10% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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