Sweet-Potato and Orange Purée with Almond Streusel Recipe

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Sweet-Potato and Orange Purée with Almond Streusel
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Ingredients:

Directions:

  1. For streusel: Place all ingredients in processor in order listed. Using on/off turns, blend until small moist clumps form. Transfer to bowl. Cover and refrigerate at least 1 hour. (Can be made 2 days ahead. Keep refrigerated.)
  2. For sweet-potato puree: Preheat oven to 375°F. Pierce potatoes in several places with fork. Place directly on oven rack and bake until very tender, about 1 hour. Transfer to rack and cool. Peel potatoes; place flesh in large bowl and mash. Mix in orange juice, sugar, butter, and orange peel. Season with salt and pepper. Butter 13x9-inch oval gratin dish. Spread puree in dish; smooth top. (Puree can be made 1 day ahead. Cover and chill.)
  3. Preheat oven to 400°F. Scatter streusel over potatoes. Bake until puree is hot and streusel is crisp, about 40 minutes. Cool 5 minutes, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.14 Kcal (2019 kJ)
Calories from fat 258.99 Kcal
% Daily Value*
Total Fat 28.78g 44%
Cholesterol 68.33mg 23%
Sodium 136.17mg 6%
Potassium 831.81mg 18%
Total Carbs 52.1g 17%
Sugars 9.89g 40%
Dietary Fiber 7.84g 31%
Protein 6.56g 13%
Vitamin C 10.3mg 17%
Vitamin A 2.6mg 87%
Iron 2.5mg 14%
Calcium 93.9mg 9%
Amount Per 100 g
Calories 171.3 Kcal (717 kJ)
Calories from fat 92.02 Kcal
% Daily Value*
Total Fat 10.22g 44%
Cholesterol 24.28mg 23%
Sodium 48.38mg 6%
Potassium 295.53mg 18%
Total Carbs 18.51g 17%
Sugars 3.51g 40%
Dietary Fiber 2.79g 31%
Protein 2.33g 13%
Vitamin C 3.7mg 17%
Vitamin A 0.9mg 87%
Iron 0.9mg 14%
Calcium 33.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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