Directions:
- Preheat oven to 325 degrees.
- Caot a 1 1/2 to 3 quart casserole with nonstick spray.
- Saute onion in butter until transparent; add tomato sauce, chilies, oregano and salt.
- Simmer sauce, uncovered for 10 minutes; remove from heat.
- Layer in the casserole dish, in order, half the following: tortilla chips, jack cheese, chicken and sauce.
- Repeat with the other half of each.
- Bake for 20 minutes at 325 degrees.
- Remove from oven and spread sour cream over top; wreath with grated cheese.
- Broil just until cheese melts.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.25 Kcal (1776 kJ) | ||
| Calories from fat | 261.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.11g | 45% | |
|---|---|---|---|
| Cholesterol | 127.11mg | 42% | |
| Sodium | 1456.8mg | 61% | |
| Potassium | 206.55mg | 4% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 33.95g | 68% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 408.2mg | 41% | |
| Amount Per 100 g | |||
| Calories | 173.17 Kcal (725 kJ) | ||
| Calories from fat | 106.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 45% | |
|---|---|---|---|
| Cholesterol | 51.89mg | 42% | |
| Sodium | 594.65mg | 61% | |
| Potassium | 84.31mg | 4% | |
| Total Carbs | 4.36g | 4% | |
| Sugars | 0.99g | 10% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 13.86g | 68% | |
| Vitamin C | 5.6mg | 23% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.2mg | 2% | |
| Calcium | 166.6mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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