Sweet Pepper-Mango Salsa Recipe

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Ingredients:

Serving

Directions:

Stir together 1 chopped red bell pepper, 1 chopped yellow bell pepper, 1 cup chopped fresh mango, 1 chopped and seeded jalapeño pepper, 1/4 cup chopped cilantro, 2 tablespoons fresh orange juice, 1/2 teaspoon salt, and 1/8 teaspoon ground red pepper. Cover and chill until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.29 Kcal (730 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	1175.86mg	49%
Potassium	656.33mg	14%
Total Carbs	40.85g	14%
Sugars	35.08g	140%
Dietary Fiber	6.81g	27%
Protein	2.18g	4%
Vitamin C	330mg	550%
Vitamin A	5.9mg	197%
Iron	100.7mg	560%
Calcium	38.5mg	4%

Amount Per 100 g
Calories	33.95 Kcal (142 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	229.03mg	49%
Potassium	127.84mg	14%
Total Carbs	7.96g	14%
Sugars	6.83g	140%
Dietary Fiber	1.33g	27%
Protein	0.43g	4%
Vitamin C	64.3mg	550%
Vitamin A	1.2mg	197%
Iron	19.6mg	560%
Calcium	7.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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