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Sweet Peas au Gratin (Emeril Lagasse) Recipe

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Sweet Peas au Gratin (Emeril Lagasse)
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Ingredients
18
Count
Nutrition
393
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F. Grease an 8 cup oval gratin dish with 1 teaspoon of the butter.
  2. In a large saute pan, over medium heat, melt the remaining 2 tablespoons of the butter Add the onions. Season with salt and pepper. Saute for 2 minutes. Add the flour and cook for 1 minute, stirring constantly. Stir in the milk and bring to a simmer. Cook for 4 to 6 minutes or until the mixture coats the back of a spoon. Add the peas and mix thoroughly.
  3. Pour into the prepared pan. Season the bread crumbs with Essence. Sprinkle the bread crumb mixture over the peas. Top with the grated cheese.
  4. Place in the oven and cook until the peas are bubbly and the top is golden, about 10 to 12 minutes.
  5. Spoon onto serving plates and serve.
  6. For Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
  7. Combine all ingredients thoroughly.
  8. Yield: 2/3 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.61 Kcal (1644 kJ)
Calories from fat 105.21 Kcal
% Daily Value*
Total Fat 11.69g 18%
Cholesterol 32.17mg 11%
Sodium 3743.03mg 156%
Potassium 872.68mg 19%
Total Carbs 53.29g 18%
Sugars 18.07g 72%
Dietary Fiber 12.39g 50%
Protein 19g 38%
Vitamin C 62.6mg 104%
Vitamin A 0.5mg 16%
Iron 4.8mg 27%
Calcium 374.7mg 37%
Amount Per 100 g
Calories 102.07 Kcal (427 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 18%
Cholesterol 8.36mg 11%
Sodium 973.07mg 156%
Potassium 226.87mg 19%
Total Carbs 13.85g 18%
Sugars 4.7g 72%
Dietary Fiber 3.22g 50%
Protein 4.94g 38%
Vitamin C 16.3mg 104%
Vitamin A 0.1mg 16%
Iron 1.3mg 27%
Calcium 97.4mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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