Sweet Onions Stuffed With Nuts and Mushrooms Recipe

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Sweet Onions Stuffed With Nuts and Mushrooms
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Ingredients:

Directions:

  1. Cut a thin slice from the bottom and top of each onion, leaving onion skins on.
  2. Scoop out onion centers, leaving about 1/4-inch-thick shells.
  3. Finely chop enough of the removed onion centers to measure 1/3 cup.
  4. Brush onions with oil.
  5. For filling, in large skillet cook the 1/3 cup reserved onion centers, mushrooms, carrot and pepper in 1 tablespoons of margarine for 5 minutes.
  6. Slowly add the 1/2 cup cider.
  7. Stir in apple, rice, nuts, and salt; cook for 1 minute more.
  8. Remove from heat.
  9. Stir in 1/2 cup of the bread crumbs and basil.
  10. Spoon filling into each onion shell.
  11. Arrange stuffed onions in a 2-qt.
  12. Rectangular baking dish.
  13. Pour 1/3 cup apple cider around stuffed onions.
  14. Bake, covered, in 350F oven for 40 minutes or until onions are tender.
  15. Melt remaining margarine and stir together with remaining bread crumbs; sprinkle over onions.
  16. Bake, uncovered, for 5-15 minutes more or until onions are tender.
  17. Remove outer skins before eating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.08 Kcal (1323 kJ)
Calories from fat 85.05 Kcal
% Daily Value*
Total Fat 9.45g 15%
Cholesterol 10.18mg 3%
Sodium 144.85mg 6%
Potassium 627.88mg 13%
Total Carbs 54.86g 18%
Sugars 23.47g 94%
Dietary Fiber 6.75g 27%
Protein 7.55g 15%
Vitamin C 18mg 30%
Vitamin A 0.1mg 4%
Iron 1.9mg 11%
Calcium 82.5mg 8%
Amount Per 100 g
Calories 69.76 Kcal (292 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 15%
Cholesterol 2.25mg 3%
Sodium 31.97mg 6%
Potassium 138.58mg 13%
Total Carbs 12.11g 18%
Sugars 5.18g 94%
Dietary Fiber 1.49g 27%
Protein 1.67g 15%
Vitamin C 4mg 30%
Iron 0.4mg 11%
Calcium 18.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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