Sweet Onions and Grits Surprise Recipe

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Sweet Onions and Grits Surprise
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Ingredients:

Directions:

  1. In a large saucepan on stovetop, bring water to a boil and stir in grits. Cook grits for 5 minutes and remove from heat. Stir in cream.
  2. Saute the onion and garlic in olive oil until onions are tender, then add shrimp. Cook until the shrimp are pink. Pour chicken stock into mixture. Stir and simmer on low heat for 15 minutes. Garnish with Vidalia spring onions.
  3. Pour grits onto a serving dish and top with shrimp mixture.
  4. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1019.12 Kcal (4267 kJ)
Calories from fat 557.8 Kcal
% Daily Value*
Total Fat 61.98g 95%
Cholesterol 172.62mg 58%
Sodium 3252.43mg 136%
Potassium 410.44mg 9%
Total Carbs 95.7g 32%
Sugars 0.41g 2%
Dietary Fiber 4.25g 17%
Protein 21.95g 44%
Vitamin C 13.1mg 22%
Iron 3.5mg 19%
Calcium 117.9mg 12%
Amount Per 100 g
Calories 154.82 Kcal (648 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 95%
Cholesterol 26.22mg 58%
Sodium 494.1mg 136%
Potassium 62.35mg 9%
Total Carbs 14.54g 32%
Sugars 0.06g 2%
Dietary Fiber 0.65g 17%
Protein 3.33g 44%
Vitamin C 2mg 22%
Iron 0.5mg 19%
Calcium 17.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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